In loving remembrance of Sir Nicholas Winton, a quiet hero who has gone from the world but alive in every life he saved.
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In loving remembrance of Sir Nicholas Winton, a quiet hero who has gone from the world but alive in every life he saved.
![]() |
Most people have said that they do not meditate because they have no time. It is probably because they have other priorities. 5 to 10 minutes per day is not a lot. Giving time to your mental health is a really good investment in your life. So, start investing your valuable time.
Then how to meditate?
Set a place for meditation, it can be even on the terrace, in the living room or bedroom. It can be anywhere which should be airy space and quiet.
It doesn't matter if we meditate in the morning or evening but very significant is to make it a habit.
It is good to do it at the same time every day and constantly.
You just sit down with a straight back and relax. Your hands must rest on the thighs and your feet must be attached to the ground.
Start focusing on your breath. Just take a deep breath in and breath out for 5 minutes.
It's okay if you have thoughts or disturbance, try to concentrate on your breath.
Breathing consciously and meditating patiently is the best training.
Every small change leads to a brighter future...start working...
In loving remembrance of Sir Nicholas Winton, a quiet hero who has gone from the world but alive in every life he saved. A few months be...